Feeling happy with gratitude in life and its effect on the mind and psyche
This part of the book of the yearbook of happiness, entitled “Gratitude and gratitude for the resources of life and gratitude for the good”, translated by Hojjat Mohseni Haghighi, is published specially through the Ibom website. By being grateful for the goodness of life and possessions, one can have a calmer mind, a more generous spirit, and a happier life. A rosary exercise for this will be provided at the end of this article.
Of course, in the meantime, we must be careful to avoid any proven superstitions and unscientific beliefs. Earlier in the branch of psychology and the introductory section, we had introduced the book of the yearbook of happiness, and then we will retell the book in various posts. So stay with us until the end and tell us about your experiences in the comments section.
The Benefits of Thanksgiving in Life
Week 1: Acknowledgments: Robert Emmons and Michael McCullough, in their research on appreciation, asked participants to write down at least five of the small and big things they are thankful for each day. Respondents listed a variety of items, such as parenting, popular television, and worship. Finally, the results showed that devoting a few minutes each day to expressing gratitude and gratitude in life has incredible results.
Those who are thankful for what they have are happier
Compared to the control group in that study, the appreciation group not only valued more life, but also had higher levels of happiness and positive emotions: they felt happier, more determined, more energetic, and more optimistic. They were also more generous and seemed more willing to support others. Eventually, those who expressed their gratitude slept better at night, were more active, and became less ill.
When gratitude and gratitude are institutionalized in us, we are less looking for a special event or event for joy and happiness. We become more aware of the good things that happen in our lives during the day and thus we can put them on our daily list. A to-do list can include: the name of the person you care about, the valuable work you or someone else has done, and hundreds of other things that happen in your daily life.
What is a Thanksgiving List?
What are some of the things you are grateful for? What topics in your life are you honest about? Write a daily list of these on a piece of paper.
Exercise: Daily appreciation
Every day this week, write down at least five of the things you appreciate. The important point in doing this exercise is to write down these issues in full awareness and thinking, and to avoid duplication and superficial writing of cases. One way to think about these topics is to visualize and re-experience what you are writing. For example, if you wrote “parents”, imagine them in your mind; And if you write “intimate and friendly work environment” try to re-experience the good feeling you have at work. After this week, when you do this exercise every day, repeat this exercise at least once in the coming weeks. Doing this exercise will be very effective.
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